From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will help you prevent disease, bounce back from illness, and manage life's ups and downsaall while achieving a greater sense of well-being, now and for the rest of your life. There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and painsawhether annoying or debilitating, acute or chronicamean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotionsaand not the other way aroundayou can take control of your health, rather than letting your health take control of you. In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problemsafrom heart disease and cancer to depression and anxietyaDr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities. Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problemsafrom heart disease and cancer to depression and anxietyaDr.
|Title||:||Your Health Destiny|
|Author||:||Eva Selhub, M.D.|
|Publisher||:||Harper Collins - 2015-04-07|