Your First Triathlon, 2nd Ed.

Your First Triathlon, 2nd Ed.

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Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.In the saddlebag, you can carry a few dollars for an emergency phone call or a sports drink. (Ita#39;s also a good idea to have a cell phone in your pocket whenever out on a ride.) Altogether, a repair kit will cost you about $30a€“$50. You may have anbsp;...

Title:Your First Triathlon, 2nd Ed.
Author:Joe Friel
Publisher:VeloPress - 2012-11-27


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