YOU: The Owner's Manual for Teens

YOU: The Owner's Manual for Teens

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A few years ago, we wrote YOU: The Ownera€™s Manual, which taught people about the inner workings of their bodiesa€”and how to keep them running strong. But you know what? Therea€™s a big difference between an adulta€™s body and your body, between adultsa€™ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. Wea€™ll talk to you about the biological changes that are happening in your brain and your body. Wea€™ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: Wea€™re not going to preach. Wea€™re going to give you straight-up information that you can use to make smart choices about how to live the good lifea€”and enjoy every second of it. Starting right now.Change your toothbrush every two months. Those newfangled ultrasonic brushes amaze many dentists with their plaque-fighting abilities (and some come with built-in two-minute timers). We actually prefer sonic brushes, since they produce anbsp;...

Title:YOU: The Owner's Manual for Teens
Author:Michael F. Roizen, Mehmet Oz
Publisher:Simon and Schuster - 2011-06-07


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