An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life.And it will teach you to live a life that is bolder, more authentic, and less riddled with regret. This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full.
|Title||:||You Are WHY You Eat|
|Author||:||Ramani Durvasula, Vanessa Williams|
|Publisher||:||Globe Pequot - 2014-01-14|