From the founder of YogaFitac, one of the worldas leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: ac fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence ac a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease ac easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently ac stress-reducing and clarity-enhancing daily meditations ac breathing exercises to fortify your immune system ac strategies for clearing clutter from your space in order to clear barriers from your life ac a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean aYogaLean is a maverick and unique plan.aaPamela Peeke, MD, author of Body for Life for Women aPerfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.aaChrista Avampato, founder, Compass Yoga aThe ultimate path to whole-life wellness.aaMassage Magazine From the Trade Paperback edition.The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.aaChrista Avampato, founder, Compass Yoga aThe ultimate path ...
|Publisher||:||Ballantine Books - 2014-09-09|