Yoga on the Ball

Yoga on the Ball

4.11 - 1251 ratings - Source

Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.A fun, simple, and healthy way to fitness.aquot; --Judith Hanson Lasater, PH.D., P.T., author of Relax and Renew: Restful Yoga for Stressful Times aquot;I recommend this book to anyone looking for a new way to practice yoga.

Title:Yoga on the Ball
Author:Carol Mitchell
Publisher:Inner Traditions / Bear & Co - 2003-06-19


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