aquot;The way to get women to follow a fully balanced routine, aquot; Susan says, aquot;is to base the workouts on circuit training. I think that works better for most women than doing a number of sets in a row for the same body part.aquot; In circuit training you do aanbsp;...
|Title||:||Women's Weight Training and Bodybuilding Tips and Routines|
|Author||:||Joe Weider, Weider|
|Publisher||:||McGraw-Hill/Contemporary - 1982|