Workout. 1. Warm-up Warm up for 5 to 7 minutes on a treadmill, elliptical trainer, or stationary bike before beginning the workout. Exercise Sets* Reps Muscles worked Seated pelvic tilt on stability ball 2 8 Lower body, core Seated hip circles onanbsp;...
|Title||:||Woman's Guide to Muscle and Strength, A|
|Publisher||:||Human Kinetics -|