A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. Youall find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If youare getting pumped about weight training, donat delay. Buy Weight Training for Dummies, Third Edition today, and youall be in shape in no time!
|Title||:||Weight Training For Dummies|
|Author||:||Liz Neporent, Suzanne Schlosberg, Shirley J. Archer|
|Publisher||:||John Wiley & Sons - 2011-03-03|