A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fearauntil she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood starsasuch as Amanda Seyfried, Megan Boone, and Keri Russell, to name a fewawho seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shapeaand just might save your life. From the Trade Paperback edition.Unique and empowering, Weapons of Fitness will help get you into incredible shapeaand just might save your life. From the Trade Paperback edition.
|Title||:||Weapons of Fitness|
|Publisher||:||Penguin - 2015-04-07|