Featuring the qWarrior 20q Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that will help you qBring Out the Warrior Within.q World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program. Hundreds of metabolic exercises with full-color photos. Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits. Advanced warmup and prehab techniques to prevent injury. A Warrior diet plan from nutrition expert John Berardi, PhD, based on the qWarrior 20q essential foods that promote increased weight loss and muscle gain. The latest surprising research on the science behind cardiovascular fitness and training techniques. Whether your ultimate goal is to be a better athleteaor just train and look like oneaMartin Rooney's Warrior Cardio has everything you need!Whether your ultimate goal is to be a better athleteaor just train and look like oneaMartin Rooneya#39;s Warrior Cardio has everything you need!
|Publisher||:||Harper Collins - 2012-04-10|