Wake Up To Your Life

Wake Up To Your Life

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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self Tried-and-true methods for cultivating active attention with your body and mind.A guide to basic Buddhist philosophy and practice focuses on attention, demonstrating how to incorporate this important principle into daily life and offering an engaging approach to seeking the liberating path of mindful and compassionate ...

Title:Wake Up To Your Life
Author:Ken McLeod
Publisher:Harper Collins - 2002-03-26


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