This cookbook contains all the vegetarian menus you will need to follow the 5:2 Fast Diet. This is the 'diet' that you follow for only two days a week. The remaining five days you just eat normally. For the two fasting days you should only eat 500 calories if you are a woman and 600 calories if you are a man. This is regardless of your present weight or weight loss goal. It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain undesirable ingredients and work out quite expensive over a longer period. However it makes sense to cook something quick and easy because who wants to be in the kitchen too long when you are trying to eat less. This recipe book has over 60 vegetarian recipes that will actually make your fasting days something to look forward to. They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Includes: Am Hearty Potato and Leek Soup Am Mushroom Risotto Am Spinach a Mushroom Pie Am Cauliflower Crumble Bake Am Leek a Bean Frattata Am Courgette a Cheese Tart Am Veggie Stew a Dumplings Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests you cook bigger batches and freeze the extra portions for your other fasting days. This will save you cooking every fasting day which should make it easier. Many recipes are suitable for freezing and these have been marked as such. The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. This index is great if you need to cut back on your evening meal. So if you want some delicious but low calorie meals that will help you to lose weight easily, you must give this book a try. You really will be thrilled with the results.Trying to lose weight can be difficult, and finding something that works for you can be even harder. Thata#39;s why you ... As an added bonus, I have included a calorie counter to help you swap ingredients in the recipes if you need to. This shouldanbsp;...
|Title||:||Vegetarian Recipes for the 5:2 Fast Diet|
|Publisher||:||Liz Armond - 2015-04-16|