Variant title : USA Track and Field. From USA Track a Field, Inc.Weight Training The foundation for javelin throwing is the development of strength and power, which is best maximized by ... Javelin drills b. Weighted balls 0. Medicine balls 5. Jumps and sprints 10-20 6. Cool-down jog and stretch 5 7. Mentalanbsp;...
|Title||:||USA Track & Field Coaching Manual|
|Author||:||Joseph L. Rogers, USA Track & Field, USA Track & Field, Inc|
|Publisher||:||Human Kinetics - 2000|