qUltimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effective, Pilates is the perfect exercise regime for every body. The benefits include: Lean and strong muscles mproved balance etter circulation calm mind and increased confidence Dreas Reyneke is one of the world's foremost Pilates teachers. All the exercises he presents here are easy to follow and every step is clearly illustrated with photographs.q... EuE²a#39;Em more gentle. rhythmic. freeaquot;E¾E¼/N: exercises known as a#39;Mish Drilla#39;, unAubtedlv inikiunced NEmN Pilates E½EdE¼NErEcN, ... E²EdNaEaEcEoNEdN Frutas Buss NNEpEcEoEm: ymriasAcs at a London school tor Indies She E²EmNEdN looseJlurig gymnastics NNEcN;anbsp;...
|Publisher||:||Random House - 2002|