Presents a weight-loss program that focuses on increasing metabolism and improving the ventilatory threshold in order to shed pounds in record time.Go from Frustrated to Fit with Our Revolutionary 4-week Weight-loss Program! ... for very short bursts of speed followed by recovery near VT1, which will challenge your aerobic fitness and help you ... Researchers from New Zealand found that women who exercised regularly were more likely on their own to work at a heartanbsp;...
|Title||:||Turn Up Your Fat Burn!|
|Author||:||Alyssa Shaffer, Editors of Prevention|
|Publisher||:||Rodale - 2012-04-10|