Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In qTravel Smart, Live Wise, q author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane. Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling: Live in a nontoxic environment. Be alkalized-have a proper pH balance in your digestive system. Stay well hydrated. Get the minerals to support health and eat healthy foods Exercise and be active. Develop a positive attitude and have optimism for the future. qTravel Smart, Live Wiseq provides a host of physical and mental strategies for those who want to live a better life.An Insidera#39;s Guide to Healthy Travel and Lifestyle Stephanie A. Coleman ... Mercola.com an electromagnetic field comes from power lines, home wiring, airport and military radar, substations, transformers, computers and appliances and cananbsp;...
|Title||:||Travel Smart, Live Wise|
|Author||:||Stephanie A. Coleman|
|Publisher||:||iUniverse - 2012-03|