Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness

4.11 - 1251 ratings - Source

Training for Speed, Quickness, and Agility is a comprehensive resource for developing sport performance. With more than 200 drills for athlete development, accompanied by video-on-demand demonstrations of proper technique, this resource is an essential guide for athletes and coaches alike. It features training programs specifically tailored to 14 different sports. Original.Aimed at competitive athletes ages 12 and above, coaches, and personal trainers, this fully integrated book and DVD package presents the latest techniques and training information available to maximize performance in all sports.

Title:Training for Speed, Agility, and Quickness
Author:Lee E. Brown, Vance Ferrigno
Publisher:Human Kinetics - 2005


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