The Wellness Book

The Wellness Book

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A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness Herbert Benson, Eileen M. Stuart ... he found correlated with health and happiness tbe aquot;five Ls of successaquot;: a€c Learn a€c Labor a€c Love a€c Laugh a€c Let Go These fiveanbsp;...

Title:The Wellness Book
Author:Herbert Benson, Eileen M. Stuart
Publisher:Simon and Schuster - 1993-10-01


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