This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blankaa fellow plus-size girl whoas been there and has the worn-out sports bras to show for itawill help you discover activity that works for you no matter what your size or current fitness level. Whether you choose to do yoga, pump iron, walk your dog, play Wii Fit, hire a personal trainer, or just run errands by bicycle, Hanne will provide specifically tailored advice on: ac Finding movement that feels great, physically and emotionally ac Choosing a gym ac Facing the trail, pool, park, or locker room ac Overcoming fear and shame ac Sourcing plus-size workout gear ac Getting the nutrition you need and avoiding common injuries ac Fighting fat prejudice and uninvited comments Featuring incendiary acts like aFlail proudly, a and aClaim the right to be unattractive (just like anybody else), a Hanne serves up years of hard-won fitness advice with humor and self-acceptance. With motivating lists like a30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like), a this call to action will get you up and moving in no time!... 126 S Scales avoiding, at doctorsa#39; offices, 176 limitations of, 29-30 Wii Fit balance board as, 82 Self-training programs, ... 30 Skin problems, 165-67 Skirts, 173 Sleep, 14, 172 Slings, 190, 203 S010 exercise, 75-76 Soreness, 167-68 Spanx, anbsp;...
|Title||:||The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts|
|Publisher||:||Ten Speed Press - 2012-12-26|