There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips.This is not a diet for a limited time where you lose weight a and gain weight again (sometimes more than you had before) as soon as the diet ends. ... Calculate your individual rate of calorie burning with Pole Walking with Metabolic Equivalent (MET). 2. ... per hour: Sitting 1MET 4MET Raking a lawn (1hr) Walking 5MET (4 mph) Nordic Pole Walking 7MET (5 mph) Jogging 10MET (6.5 mph) watch yourself.
|Title||:||The Ultimate Nordic Pole Walking Book|
|Publisher||:||Meyer & Meyer Verlag - 2012|