Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while. The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day make this the essential fitness and weight-loss kit! This edition does not contain the bonus DVD video that's included with the paperback version of the book.Your. 10-Minutesor-Less. Meal. Plan. W. e know youa#39;re busy. We know eating right can be a challenge. We also know that you probably think eating healthy involves creat- ing a lengthy grocery list and enduring an even more arduous cookinganbsp;...
|Title||:||The Thin in 10 Weight-Loss Plan|
|Author||:||Jessica Smith, Liz Neporent|
|Publisher||:||Sunrise River Press - 2012-10-01|