The Sugar Addict's Total Recovery Program

The Sugar Addict's Total Recovery Program

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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living witha€“and healinga€“sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on a€c How to integrate a a€œslow-carbs not low-carbsa€ strategy into your diet a€c Why regular protein is essential and how to get it with every meal a€c What to eat when a sugar craving strikes a€c How to get the nutrition you need on the runa€“even at fast-food restaurants a€c How to find an exercise program youa€™ll enjoy a€c Ten breakfasts you can prepare in a flash a€c Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addicta€™s Total Recovery Program will transform your life by helping you eat righta€“starting today! From the Trade Paperback edition.From the Trade Paperback edition.

Title:The Sugar Addict's Total Recovery Program
Author:Kathleen DesMaisons
Publisher:Ballantine Books - 2008-12-24


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