Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living withaand healingasugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on ac How to integrate a aslow-carbs not low-carbsa strategy into your diet ac Why regular protein is essential and how to get it with every meal ac What to eat when a sugar craving strikes ac How to get the nutrition you need on the runaeven at fast-food restaurants ac How to find an exercise program youall enjoy ac Ten breakfasts you can prepare in a flash ac Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addictas Total Recovery Program will transform your life by helping you eat rightastarting today! From the Trade Paperback edition.From the Trade Paperback edition.
|Title||:||The Sugar Addict's Total Recovery Program|
|Publisher||:||Ballantine Books - 2008-12-24|