The Self-Compassion Diet

The Self-Compassion Diet

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Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.David R. Black, L. J. Gleser, and K. J. Kooyers, a€œA Meta-Analytic Evaluation of Couples Weight-Loss Programs, a€ Health ... a€œThe Promise and Challenge of eHealth Interventions, a€ American Journal of Health Behavior 26 (2002), 494a€“503; andanbsp;...

Title:The Self-Compassion Diet
Author:Jean Fain
Publisher:Sounds True - 2011-01-01


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