Discover the fitness tool that is the resistance band. Widely used by top sports people, the resistance band is a device for all of us to use in improving fitness, flexibilty, and balance.Now that you know all about resistance bands and your body, it is time to bring it together. ... Having read the section on basic anatomy, you now have an understanding of the different body types and how assorted resistance exercises affectanbsp;...
|Title||:||The Resistance Band Workout|
|Author||:||John Edward Kennett|