Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from qrecovering procrastinatorsq--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate.*Start with small changes that lead to big improvements.*Outsmart your own delaying tactics.*Counteract self-doubt and perfectionism.*Build crucial skills for getting things done today.Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from aquot;recovering procrastinatorsaquot;--including herself.
|Title||:||The Procrastinator's Guide to Getting Things Done|
|Author||:||Monica Ramirez Basco|
|Publisher||:||Guilford Press - 2009-12-21|