The Powerfood Nutrition Plan

The Powerfood Nutrition Plan

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The ultimate nutrition resource--presenting targeted meal plans for everything from weight loss to energy and memory gain--with sound advice to achieve the cut body and smoking sex life every guy wants. This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: Pages of flavorful, varied meals--breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious Practical and proven tips on the smart use of supplements Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.The Guya#39;s Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food! ... Whether youa#39;re obese, somewhat overweight, or searching for traces of the six-pack abs that faded a few Coronas back, shaping up means rediscovering exercise and better eating. ... The percentage of U.S. men categorized as obese nearly doubleda€”to 20 percenta€”between 1991 and 2000, according to the National Center for Chronic Disease Prevention and Health Promotion.

Title:The Powerfood Nutrition Plan
Author:Susan Kleiner, Jeff O'Connell
Publisher:Rodale - 2006-05-30


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