The Pocket Calorie Counter, 2013 Edition

The Pocket Calorie Counter, 2013 Edition

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2013 REVISED AND UPDATED EDITION! The new ebook version of the Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scaleable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! More than 8, 000 entries! Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! With the ebook edition, look up information in seconds! Tables are fully visible at most font sizesa€”no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g)So if youa#39;re consuming 1, 200, that may be 200 too many, and you may actually gain weight! See what a tricky business this can be? Ita#39;s also important to lose no more than two pounds per week. When you lose weight faster than that, youanbsp;...

Title:The Pocket Calorie Counter, 2013 Edition
Author:Suzanne Beilenson
Publisher:Peter Pauper Press, Inc. - 2012-12-10


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