This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in qnarrow-focus attentionq: a tense, constricted, survival mode of attention that holds us in a state of chronic stressand which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls qOpen Focus.q This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. Dr. Fehmi writes, qEveryone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of lifein short, to change their lives for the better dramatically.q At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clientsthe same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to: alleviate depression, anxiety, and ADD reduce stress-related chronic pain optimize mental and physical performance Includes a 60-minute audio CD: essential attention exercises from the book, led by Dr. Fehmi listeners learn how to qtrain the brainq to reduce stress, anxiety, chronic pain, and more safe and effective techniques used in Dr. Fehmi's clinic for decades Listen to an excerpt from the audio CD online in MP3 format: Track 1: Introduction Track 2: Head and HandsThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being.
|Title||:||The Open-Focus Brain|
|Publisher||:||Shambhala Publications - 2007|