The Oil-Change Diet

The Oil-Change Diet

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This is a diet health cookbook that helps readers improve their health by teaching them how to maintain a balance in omega-6 and omega-3 lipids. This diet can help reduce arthritis, heart disease, Alzheimer's, cancer, asthma, blood pressure, and depression. There are recipes for breakfast, lunch and dinner. The information can be helpful to people on Paleo, diabetic, vegan diets as well.Good Oils There are only a few plant-based oils that contain significantly more omega-3 than omega-6 fatty acids: perilla oil ... These oils are not suitable for cooking, but can be used cold or taken in capsule form as dietary supplements.

Title:The Oil-Change Diet
Author:Emile M. Lores Jr., Ph.D. - 2014-08-11


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