Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.This has led to an explosive expansion in the total Body Control Pilates activity since it was a#39;launcheda#39; in 1996 from a small office above Gordona#39;s South Kensington studio. Three main goals existed at that time: first, to develop and implement aanbsp;...
|Title||:||The Official Body Control Pilates Manual|
|Author||:||Lynne Robinson, Helge Fisher, Gordon Thomson, Jacqueline Knox|
|Publisher||:||Pan Macmillan - 2002-01-01|