Do you want to lose weight and keep it off? Are you fed up with the outright lies of the diet industry and fitness gurus? Galvanized by thier deceptions, author Chazz Weaver not only tells you the truth in his new book, he lives it. Chazz has been conducting extensive research in the areas of health and fitness for over 25 years, and at the age of 50 he has a health and fitness level that surpasses many 20- and 30-year-olds today. The OC Diet Revolution explains how to develop a framework for your individual needs so you can achieve the results you want without giving up the foods you love.Revealing the Mystery of Weight Loss Chazz Weaver ... As an alternative resource, use a generic calorie-counting calculator or reference guide to make a rough guess as to the caloric content ... guides that have been published in book form also offer guidelines for estimating portion sizes by describing visual comparisons, anbsp;...
|Title||:||The OC Diet Revolution|
|Publisher||:||Tate Publishing - 2007-01|