Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gearHow Shaq Does It Basketball superstar Shaquille Oa#39;Neal swears by strength training. He does crunches, followed by weighted sit-ups, seated leg tucks and lumbar extensions for 20 minutes three to four days a week. The ab workout saves hisanbsp;...
|Title||:||The Men's Health Guide To Peak Conditioning|
|Publisher||:||Rodale - 1997-04-15|