Build muscle, burn fat, and sculpt the body you wantawherever, whenever you wantawith the worldas most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Menas Fitness Exercise Bible, you will always have time to get in great shapeaeven if you only have no time at all. You will always have the equipment you needaeven if you have no equipment at all. You will never grow bored or stop seeing progressaand your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether youare an elite athlete or a complete beginner, thereas a workout in this booka101 of them, in factathat will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80abecause top exercise pros give you only the most effective and efficient workouts in the world. The Menas Fitness Exercise Bible gives you: ac Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone ac Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines ac Fat-burning, heart-strengthening cardio workouts for all the most popular machinesatreadmill, elliptical trainer, stationary bike, rower, and more ac Expert programming from the worldas best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why ac Over 1000 different exercises with complete descriptions so you master perfect form ac Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Menas Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Menas Fitness Exercise Bible aThis reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.aaArnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.aaArnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.
|Title||:||The Men's Fitness Exercise Bible|
|Author||:||Sean Hyson, C.S.C.S., the Editors of Men's Fitness|
|Publisher||:||Galvanized Books - 2013-12-31|