The Meditation Book of Light and Colour

The Meditation Book of Light and Colour

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Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.ROOM. A crystal that reflects the colour violet is the amethyst. Its name comes from the Greek word amethustos, meaning ... The lighter shades can be used for mysticism and spiritual inspiration, whereas the darker ones act as powerfulanbsp;...

Title:The Meditation Book of Light and Colour
Author:Pauline Wills
Publisher:Singing Dragon - 2014-05-21


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