The Longevity Code

The Longevity Code

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Offers practical advice on how to promote a longer, healthier life, from eliminating unhealthy behaviors--including smoking and not getting enough sleep--to promoting those things that can make life more vital, active, and fulfilling.In this remarkable book, Dr. Zorba Paster -- host of the public radio show Zorba Paster On Your Health -- takes a detour from the traditional negative, abstinent approach that addresses only physical factors.

Title:The Longevity Code
Author:Zorba Paster
Publisher:Clarkson Potter Publishers - 2001-01-01


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