Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.One must endeavour to keep body fat low at all times, but it is important to realise that a weight maintenance plan must be ... and general community health, I have reached the conclusion that ita#39;s best to focus on permanent programs for weightanbsp;...
|Title||:||The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition|
|Publisher||:||Lulu.com - 2009-10|