The Fitness Workbook

The Fitness Workbook

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SELF-GUIDED TEST CIRCUIT WORKOUT ROUTINES 1. Identify the three phases included in each circuit training workout session. (A) (B) (C) 2. The advanced aerobic circuit consists of alternating (A) 45 seconds of aerobic exercise with 45anbsp;...

Title:The Fitness Workbook
Author:Murray, Workman, Workman Publishing Company
Publisher: - 1989-09-01


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