Based on women's physiology, metabolism, and special fitness concerns, this guide helps women determine a personally geared fitness and fat control program using up-to-the-moment scientific findingsaquot;True testimonialsaquot; claim that various vitamins and minerals can improve everything from brain power to sexual ... High-intensity exercise also demands more zinc for protein synthesis and tissue repair. ... depressed secretion of gastric hydrochloric acid, sleep disturbances, nerve damage, irregular heartbeat, and diarrhea.
|Title||:||The Fit Or Fat Woman|
|Author||:||Covert Bailey, Lea Bishop|
|Publisher||:||Houghton Mifflin Harcourt - 1989|