The Fit Or Fat Woman

The Fit Or Fat Woman

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Based on women's physiology, metabolism, and special fitness concerns, this guide helps women determine a personally geared fitness and fat control program using up-to-the-moment scientific findingsaquot;True testimonialsaquot; claim that various vitamins and minerals can improve everything from brain power to sexual ... High-intensity exercise also demands more zinc for protein synthesis and tissue repair. ... depressed secretion of gastric hydrochloric acid, sleep disturbances, nerve damage, irregular heartbeat, and diarrhea.

Title:The Fit Or Fat Woman
Author:Covert Bailey, Lea Bishop
Publisher:Houghton Mifflin Harcourt - 1989


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