The Fat-Free Truth

The Fat-Free Truth

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Atkins works! Eat grapefruit -- shed weight! Pilates gives you qlong, lean muscles -- no bulk!q Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to Americaa€™s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shapea€™s a€œWeight Loss QaA, a€ the most popular column in the countrya€™s largest fitness magazine. Liz fields weekly questions as the a€œFit by Fridaya€ columnist for iVillage, the leading Internet site for womena€™s issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.Real Answers to the Fitness and Weight-Loss Questions You Wonder About Most Suzanne Schlosberg, Liz Neporent. youa#39;re heading in a healthy or unhealthy direction, but ita#39;s important to consider the whole picture. If one measure is out of whack but the ... If you consider your calculator a close personal friend and want to you know your precise BMI, use the following formula. BMI = (Weight in pounds )anbsp;...

Title:The Fat-Free Truth
Author:Suzanne Schlosberg, Liz Neporent
Publisher:Houghton Mifflin Harcourt - 2005-01-04


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