Atkins works! Eat grapefruit -- shed weight! Pilates gives you qlong, lean muscles -- no bulk!q Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to Americaas most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shapeas aWeight Loss QaA, a the most popular column in the countryas largest fitness magazine. Liz fields weekly questions as the aFit by Fridaya columnist for iVillage, the leading Internet site for womenas issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.Real Answers to the Fitness and Weight-Loss Questions You Wonder About Most Suzanne Schlosberg, Liz Neporent. youa#39;re heading in a healthy or unhealthy direction, but ita#39;s important to consider the whole picture. If one measure is out of whack but the ... If you consider your calculator a close personal friend and want to you know your precise BMI, use the following formula. BMI = (Weight in pounds )anbsp;...
|Title||:||The Fat-Free Truth|
|Author||:||Suzanne Schlosberg, Liz Neporent|
|Publisher||:||Houghton Mifflin Harcourt - 2005-01-04|