NEW YORK TIMES BESTSELLER From Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think asmarter, simpler, healthieraaa personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fadsawith zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and healthaand saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the worldas leading health and fitness expertsaas well as the glamorous, superfit superstars she interviews regularlyaMaria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirlas Guide to Diet and Fitness. Inside, youall discover all of Mariaas secrets: ac her 9-step plan for losing weight fast ac her lifelong plan for health and well-being ac a complete blueprint for rebuilding your physical and emotional foundation ac healthy, delicious, and easy-to-prepare recipes ac the quickest, easiest, most effective workouts (no gym or trainer required!) ac 1, 000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way ac how to do it all when time and money are in short supply The EveryGirlas Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. Itas not merely a weight-loss book. Itas a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirlas Guide to Diet and Fitness aWith so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a acommon-sensea diet, exercise and lifestyle regime she created that doesnat require a lot of money and time.aaStyleBistro aWhen you look at Maria you want what sheas having. This book tells you how to get it.aaSuzanne Somers aI love Mariaas approach to health and fitness. Her tips are easy to follow and she proves you donat have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!aaSerena Williams aFor the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.aaKim Kardashian aItas not about being skinny. Maria shows you how to live a happy and healthy lifeaand still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.aaKhloAc Kardashian From the Trade Paperback edition.This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.aaKhloAc Kardashian From the Trade Paperback edition.
|Title||:||The EveryGirl's Guide to Diet and Fitness|
|Publisher||:||Zinc Ink - 2014-06-03|