Technology is increasingly taking over our lives and with so much available to us, itas easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know a many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. Itas time for a digital detox. Daniel Siebergas 4-step, 28-day plan will get you started straight away. It isnat about cutting out technology all together, but about taking a step back and reincorporating it in a healthier way. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect itas had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Siebergas Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technologyathe healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for youab not the other way around.The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for youab not the other way around.
|Title||:||The Digital Diet|
|Publisher||:||Souvenir Press - 2011-12-14|