Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's GuideAr to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!You may notice that there is nothing new with regard to ab training, but at least you can try some tips if they are substantiated by research. Mena#39;s Health Muscle and Fitness Hers Oxygen Weight Watchers Women a#39;s Health Yoga Journal Videosanbsp;...
|Title||:||The Complete Idiot's Guide to Quick Total Body Workouts|
|Publisher||:||Penguin - 2012-02-07|