The Complete Guide to Strength Training

The Complete Guide to Strength Training

4.11 - 1251 ratings - Source

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.Seated exercises, such as shoulder presses or biceps curl, can be performed on an exercise ball. Hold in your abdominals and keep your back in the neutral posture a€“ your shoulders and hips should form a straight line. Try using an exerciseanbsp;...

Title:The Complete Guide to Strength Training
Author:Anita Bean
Publisher:A&C Black - 2013-08-30


You Must CONTINUE and create a free account to access unlimited downloads & streaming