The Complete Guide to Exercise to Music

The Complete Guide to Exercise to Music

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The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music therefore aims to become the reference on this discipline for everyone involved in the health and fitness industry.Session structure using stability ball Starting positions and correct posture when using stability balls a€c ... As with all other training sessions, there must be adequate warm-up before the main workout and adequate cool-down to end the session.

Title:The Complete Guide to Exercise to Music
Author:Debbie Lawrence
Publisher:Bloomsbury Publishing - 2015-09-24


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