The Complete Guide to Core Stability

The Complete Guide to Core Stability

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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive Aca‚n Iƒcore stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an Aca‚n Iƒall you need to know' format. Aca‚n IƒCore Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.However, when lying face up on a stability ball performing the same exercise, your back can extend further back over the ball so that you begin to feel a stretch through your abdominals. As you perform the curl you are contracting youranbsp;...

Title:The Complete Guide to Core Stability
Author:Matt Lawrence
Publisher:A&C Black - 2013-05-30


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