This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.Keep a food diary Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits. ... Youa#39;ll find a template for a daily food and exercise diary on page 43. Try to use it as carefullyanbsp;...
|Title||:||The Calorie, Carb and Fat Bible 2011|
|Author||:||Juliette Kellow, Juliette Kellow Lyndel Costain Laurence Beeken, Lyndel Costain, Laurence Beeken|
|Publisher||:||Diet and Fitness Resources - 2011-01-01|