This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.LOSING WEIGHT a THE EASY WAY The good news is the reverse is also true. You only need to ... Providing you count the calories a and stick to your daily allowance a you can eat whatever you want, whenever you want! And thata#39;s whereanbsp;...
|Author||:||Juliette Kellow, Rebecca Walton|
|Publisher||:||Diet and Fitness Resources - 2007-01|