The Bowflex Body Plan

The Bowflex Body Plan

4.11 - 1251 ratings - Source

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30, 000 first printing.With this time-saving approach exclusively designed by one of Americaa#39;s top fitness experts and strength consultants, The Bowflex Body Plan is THE guide to help you achieve the leanness and vitality youa#39;ve always wanted-- in just 6 weeks.

Title:The Bowflex Body Plan
Author:Ellington Darden
Publisher:Rodale - 2003-11-15


You Must CONTINUE and create a free account to access unlimited downloads & streaming