Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.The second way circuit training burns fat is through aerobics. By moving fairly quickly through your exercises, you create an aerobic effect. Aerobic activity burns fat by increasing your bodya#39;s fat- burning enzymes and improving oxygen deliveryanbsp;...
|Title||:||The Biggest Loser Fitness Program|
|Author||:||The Biggest Loser Experts and Cast|
|Publisher||:||Rodale - 2007-09-18|